Environmental Wellness

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Definition of Environmental Wellness

Environmental wellness is having good health by occupying pleasant, stimulating environments that support well-being. It promotes interaction with nature and also creating an enjoyable personal environment (both in and out of your workspace). Everyone can have a strong environmental conscious simply by raising their awareness and incorporating features that help to make their setting more agreeable to them.

Why is Environmental Wellness Important?

The core principle of environmental wellness is respect—respect for all nature and all species living in it. When you become environmentally aware, you will be able to realize how your daily habits affect your home life as well as your work life. Improving environmental wellness is simple and results in a more balanced lifestyle.

The Route to Environmental Wellness

Once the route to environmental wellness begins, it becomes incredibly easy to carry out. There are many environmentally conscious practices you can adopt in order to improve your relationship with the environment. Conservation is at the root of it all. Below is a list of a few suggestions to help you become more environmentally aware.

  • Set up your workspace in a manner that is more efficient and comfortable.
  • Conserve energy.
  • Recycle (you can also bring your own coffee mug or water bottle to work)
  • Become aware of Earth’s natural resources. Identify and understand the role of our natural resources.
  • Spend time outdoors (perhaps in the City of Newport News parks) and boost your vitamin D at the same time!

Environmental Wellness Resources

There are multiple ways you can improve your environmental wellness.